Healing | Empowerment | Community|
| Saturdays 9:30 am – 11:00 am | Denver & Virtual
| Saturdays 11:30 am – 1:00 pm | Denver, Longmont & Virtual
Groups are currently running as a hybrid version, meaning they can be done in person or online! Our Saturday sessions at our Denver Office are run by Dan Brown, LPCC and our Longmont Office session is run by Erin Flegle, LPCC. We run multiple groups for teens and adults out both our Longmont and Denver Offices. New groups are forming. Check out our Adult DBT Skills Groups, Substance Abuse Skills Groups or Radically Open Skills Groups.
Learn Coping Skills
Mindfulness | Middle Path | Interpersonal Effectiveness | Emotion Regulation | Distress Tolerance | Acceptance | Self-Compassion
What to Expect
Nonjudgmental | Supportive | Skills-based | Trauma-Informed | Mindful Practices | Latest Research | Transformative
