Healing | Empowerment | Community
| Fridays 5:00 – 6:30 pm
| Saturdays 11:30 am – 1:00 pm
Groups are currently running ONLINE for safety! We run multiple groups for teens and adults. New groups are forming. Check out our Adult DBT Skills Groups, Substance Abuse Skills Groups or Radically Open Skills Groups.
Learn Coping Skills
Mindfulness | Middle Path | Interpersonal Effectiveness | Emotion Regulation | Distress Tolerance | Acceptance | Self-Compassion
What to Expect
Nonjudgmental | Supportive | Skills-based | Trauma-Informed | Mindful Practices | Latest Research | Transformative
