Openness | Flexibility | Social-Connectedness

Radically Open DBT (RODBT) is an empirically validated and widely popular mindful, cognitive, and acceptance-based approach that incorporates skills training and individual therapy to increase motivation, manage stress, improve relationships and intimacy, regulate and express emotional experiences, decrease unwanted behaviors, and develop greater self-acceptance. The goal is to make LIFE WORTH LIVING. This approach is dialectical, helping to break all or none thinking with a balanced middle path. Check out our Radically Open Skills Groups.

Core Features

• Enhancing receptivity and Openness to new experience and disconfirming feedback
• Finding balance in the Flexibility vs. Controlling dialect
• Deeper connections with others through intimacy and Social-Connectedness 

Components

Radically Open Individual Therapy | Racially Open Skills Group | Skills Coaching | Therapist Consultation