Presence | Insight | Acceptance | Intuitive
Who wouldn’t prefer being more present and mindful in our lives? Let’s be honest, the concept is great, but the practice is not so easy for any of us. Our clinical team are trained in evidence-based skills that really make a difference when we learn how to practice them compassionately.
No forcing – No shaming – No judging
Just being REAL and practicing small steps that align to our values. Life is challenging and stressful; working with mindfulness based health and wellness therapy can help you summon your inner strength and feel better in your day to day life.
Want more mindfulness and skills, check out our DBT Skills Groups
