Group Therapy

Group Therapy

DBT Skills Groups for Adults & Teens

Healing | Empowerment | Community

You Are Enough | Own Your Story

Groups are currently running ONLINE due to safety concerns!  We are running groups for Teens & Adults, and may have more times than on this site. We are opening new groups as needed so call us to get set up @ 720.516.8102. Contact Us Today!

Adult Groups

| Tuesdays 5:30-7:00pm  & 1:30-3:00pm | Thursdays Noon – 1 pm

| NEW SUDS DBT Skills Group for Addictions& Substance Abuse – Mondays 6 pm – 7pm

Teen Groups

| Saturdays 11:30am-1:00pm​

Learn Coping Skills​​​ ​​​​

  • Mindfulness
  • Interpersonal Effectiveness
  • Emotion Regulation
  • Self-Acceptance
  • Distress Tolerance
  • A Middle Path​
  • Radical Openness

What To Expect​​

  • Mind | Body | Heart
  • Nonjudgemental
  • Supportive
  • Skills-based
  • Trauma-Informed​
  • Mindful Practices
  • ​Latest Research
  • Transformative

DBT Skills Groups

Dialectical Behavioral Therapy is an empirically validated and widely popular cognitive approach that incorporates skills training and individual therapy to help clients increase motivation, manage stress, regulate emotional experiences and decrease unwanted behaviors. The goal is to make LIFE WORTH LIVING. This approach is dialectical, helping to break all or none thinking with a balanced Middle Path. Check our more about ALL components of DBT Therapy.

Trauma-Informed Groups

Core understanding that what happens to us unconsciously drives unwanted symptoms & behaviors

  • Supportive, encouraging, & compassionate
  • Effective coping skills and resources
  • No judging. No forcing
  • Validation is essential to healing​​
  • Trauma Informed Skills Training
  • Felt sense of safety
  • Deep processing is for individual therapy, not group
  • Attachment & social repairing done in real time
  • Building shame resiliency
  • Normalization effect within group

Contact Today

825 Delaware Ave #206
Longmont, CO 80501

(720) 526-8102

Got Questions?
Send a Message!