Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is an empirically validated and widely popular cognitive approach that incorporates skills training and individual therapy to help clients increase motivation, manage stress, regulate emotional experiences and decrease unwanted behaviors. The goal is to make LIFE WORTH LIVING. This approach is dialectical, helping to break all or none thinking with a balanced middle path. Check out our DBT Skills Groups.

"True words seem paradoxical." Lao-Tzu

Components of DBT Therapy

Learn Coping Skills​​​ ​​​​

  • Mindfulness
  • Interpersonal Effectiveness
  • Emotion Regulation
  • Self-Acceptance
  • Distress Tolerance
  • A Middle Path​
  • Radical Openness

What To Expect​​

  • Mind | Body | Heart
  • Nonjudgemental
  • Supportive
  • Skills-based
  • Trauma-Informed​
  • Mindful Practices
  • ​Latest Research
  • Transformative

Contact Today



825 Delaware Ave #206
Longmont, CO 80501

(720) 526-8102

Got Questions?
Send a Message!