Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) and Radically Open DBT (RODBT) are empirically validated and widely popular mindful, cognitive, and acceptance based approaches that incorporate skills training and individual therapy to increase motivation, manage stress, improve relationships and intimacy, regulate and express emotional experiences, decrease unwanted behaviors, and develop greater self-acceptance. The goal is to make LIFE WORTH LIVING. This approach is dialectical, helping to break all or none thinking with a balanced middle path. Check out our DBT Skills Groups.

"True words seem paradoxical." Lao-Tzu

Components of DBT & RODBT Therapy

Learn Coping Skills​​​ ​​​​

  • Mindfulness
  • Interpersonal Effectiveness
  • Emotion Regulation
  • Self-Acceptance
  • Distress Tolerance
  • A Middle Path​
  • Radical Openness

What To Expect​​

  • Mind | Body | Heart
  • Nonjudgemental
  • Supportive
  • Skills-based
  • Trauma-Informed​
  • Mindful Practices
  • ​Latest Research
  • Transformative

Contact Today



825 Delaware Ave #206
Longmont, CO 80501

2000 S. Colorado Blvd.
Tower One, Suite 2000 - #45
Denver, CO 80222

(720) 526-8102

Got Questions?
Send a Message!