EMDR Therapy

EMDR Therapy

What is EMDR Therapy?

Individual EMDR Therapy for Kids, Teens, & Adults

NEW affordable and gentle Group EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

“The past affects the present even without our being aware of it.”
Francine Shapiro, Founder

Courtesy of EMDRIA.org

How does EMDR work?

EMDR therapy is a comprehensive psychotherapy model that uses a technique called bilateral stimulation (BLS) to repeatedly activate opposite sides of the brain. Therapists often use eye movements or tapping, among other creative ways to facilitate BLS. These eye movements, or other forms of BLS, are thought to mimic rapid eye movement, otherwise called REM sleep, which is when the mind processes the recent events and emotional distress in a person’s life. The bilateral stimulation engages the ‘whole brain’, or both hemispheres, to rapidly reprocess memories and disturbances, and elicits helpful insight.

Internal associations arise bringing adaptive resolution to what was left unresolved and unprocessed around a past or recent distressing event. The client begins to process the memory and disturbing feelings through client history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation of treatment. These eight phases of the treatment are described down below.

EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed. Successful processing has the effect 0f the client feeling empowered by the very traumatic experiences that once debased them.

Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas of childhood abuse and/or neglect.

“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
― Francine Shapiro, Getting Past Your Past

Read our blog post “What is EMDR Therapy”

What does EMDR help?

EMDR had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions, and more:

  • Panic Attacks
  • Complicated Grief
  • Dissociation & Dissociative Disorders
  • PTSD & Disturbing Memories
  • Eating Disorders
  • Phobias
  • Pain Disorders
  • Performance Anxiety
  • Substance Abuse & Addictions
  • Stress Reduction
  • Sexual and Physical Abuse
  • Body Dysmorphic Disorders
  • Personality Disorders
  • and more…

Experiencing EMDR Therapy

After the therapist and client agree that this therapy is a good fit, the client will work through the 8 phases with their therapist.

EMDR Therapy and Bilateral Stimulation

EMDR Therapy

The 8 Phase of EMDR Therapy

  1. History taking and treatment planning
  2. Preparation development resources & coping skills
  3. Assessment of target(s)
  4. Desensitization using Bilateral Stimulation
  5. Installation of new positive beliefs
  6. Clear body scan without disturbance
  7. Closure and mindfulness of any related material
  8. Examining the progress of the treatment

Generally, during phase 4, or the desensitization phase that utilizes BLS, attention will be given to a negative image, belief, emotion, and body sensation related to the selected event or target, and then also to a positive belief that would indicate the issue was resolved.

A typical EMDR therapy session lasts from 60-90 minutes. This therapy may be used within a standard talking therapy, as adjunctive therapy with a separate therapist, or as a treatment all by itself.  Past, present, and future are considered in this comprehensive model. The focus is on past disturbances, present triggers and symptoms, and future integration of new adaptive beliefs and attitudes.

How quickly does EMDR work?

EMDR therapy is a specialized and highly effective approach to treating traumatic, and other symptoms, by reconnecting the client to a felt send of safe in the moment. It is an empirical and evidence-based therapy that works with and resolved disturbing images, self-thoughts, emotions, and body sensations that lead to mental health disorders. It holistically allows the natural healing powers of the brain to move toward adaptive resolution.

What Does EMDR Therapy Feel Like

healing-trauma-circle-art

EMDR Therapy Heals Trauma

Most of the 8-phase treatment model feels much the same as other types of therapy. It is typically phase 4, called the desensitization phase that utilizes BLS, and separates EMDR therapy from other therapies. During this phase of treatment, you will likely make spontaneous new insights and begin to notice that you feel less overwhelmed recollecting aspects of your chosen target, and you could potentially start to think about related memories that are painful or unpleasant. That is how EMDR therapy will make you feel, and that means your mind is beginning to heal.

Other FAQs?

Read our blog post:  “What is EMDR Therapy”

Learn more about what Group EMDR.

Read our blog post: “What is Dissociation?”

Read our blog post: “How to Relieve Trauma, Addiction, & Anxiety with EMDR Therapy”

None of the above symptoms or experiences fit you?

Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional beliefs that you believe about yourself that on an intellectual level you know is not true?

If so, you may still be a good candidate for EMDR therapy. You might also be interested in our DBT Skills Groups, individual therapy, or another service with one of our compassionate and skilled therapists.

Contact Today



825 Delaware Ave #206
Longmont, CO 80501

4380 Syracuse Street, #320
Denver, Colorado 80237

(720) 526-8102

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.