Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

“True words seem paradoxical.” Lao-Tzu

Dialectical Behavioral Therapy (DBT) is an empirically validated and widely popular mindful, cognitive, and acceptance based approach that incorporates skills training and individual therapy to increase motivation, manage stress, improve relationships and intimacy, regulate and express emotional experiences, decrease unwanted behaviors, and develop greater self-acceptance. The goal is to make LIFE WORTH LIVING. This approach is dialectical, helping to break all or none thinking with a balanced middle path. Check out our DBT Skills Groups.

Components of DBT Therapy

Individual DBT Therapy | DBT Skills Group | Skills Coaching | Therapist Consultation

Deepening Coping Skills​​​ ​​​

Mindfulness | Middle Path | Distress Tolerance | Emotion Regulation | Interpersonal Effectiveness | Acceptance | Self-Compassion

Contact Today

825 Delaware Ave #206
Longmont, CO 80501

4380 Syracuse Street, #320
Denver, Colorado 80237

(720) 526-8102

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