Therapeutic Groups
Adult DBT | Teen DBT | Radically Open DBT | Substance Abuse
Connection to ourselves and to others is a cornerstone of wellbeing. When we connect, we feel a sense of belonging that is a intrinsic need. Belonging is relational and unconditional state of being in one’s element. Our society and culture is so often disconnected; leaving us lacking in developing a essential sense of belonging. We seek learn to seek a sense of belonging from empty and dysfunctional ways such as: perfectionists, productivity, materialism, codependency, and addictions. “We are connection-starved. While acknowledging this is painful, it’s the first step towards healing and reconnection”. Kelly Wendorf
Group therapy is a powerful way to get support while connecting to others in new and meaningful ways. You realize you are not alone, learn to communicate and listen, broaden your perspective, and deepen in compassion for yourself and others. You become glowingly more self-aware.
