Healing | Empowerment | Community
| Tuesdays 1:30 – 3 pm & 5:30 – 7 pm
Groups are currently running ONLINE due to safety! We run multiple groups for teens and adults. New groups are forming. Check out our Teen Skills Groups, Substance Abuse Skills Groups or Radically Open Skills Groups.
Learn Coping Skills
Mindfulness | Middle Path | Interpersonal Effectiveness | Emotion Regulation | Distress Tolerance | Acceptance | Self-Compassion
What to Expect
Nonjudgmental | Supportive | Skills-based | Trauma-Informed | Mindful Practices | Latest Research | Transformative
