Our Mission
Our mission is to counsel, teach, and guide clients and the community towards Body | Mind | Heart wellness. To live more fully and authentically, by providing evidence-based psychotherapy, psychoeducation, and mindful practices that interweave with ancient wisdom to promote personal growth and transformation. We are a Trauma-Conscious Mental Health Center that strives to provide excellence in care. Additionally, we offer trauma-informed and empirically based consultation, supervision, and training opportunities for therapists and healers seeking professional growth, while staying grounded and aligning to their own higher values.
Our Vision
To be well, or “whole”, is a universal need. To function in a way that fulfills purpose, and promotes satisfying personal, social, creative, and occupational lives. Providing Trauma-Conscious, caring and evidence-based therapeutic and educational interventions is a key component to continuously accomplishing Body | Mind | Heart wellness.
Prevent | Manage | Overcome
Our highly skilled team of Caring & Trauma-Conscious clinicians are committed to fostering resilience and healing. Our counselors specialize in working with pre-adolescents, adolescents, young adults, adults, elders, families, parents, & couples. We also offer a range of group therapies and coping skills trainings. Open yourself to greater presence and wellbeing. Let’s work together to improve our relationship with ourselves and with others, and to heal from: relationships difficulties, anxiety, panic, depression, grief, overwhelming emotions, intrusive and distressing thoughts, mood disturbances, body-image issues, low self-worth, bingeing, purging, substance abuse, compulsions, isolation, self-harm, suicidal thoughts, avoidance, shutting down, numbing out, hoarding, extreme pleasing, perfectionism, abandonment fears, lashing out, pushing away others & more.
Compassion | Courage | Wisdom
We are a Trauma-Conscious Mental Health Center with a focus on excellence in care. Our therapists are warm, down to earth, nonjudgmental, and collaborative. All welcome. LGBTQIA+ friendly.
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