Our Mission

Our mission is to counsel, teach, and guide clients and the community towards Body | Mind | Heart wellness. To live more fully and authentically, by providing evidence-based psychotherapy, psychoeducation, and mindful practices that interweave with ancient wisdom to promote personal growth and transformation. We are a Trauma-Conscious Private Group Practice that strives to provide excellence in care. Additionally, we offer trauma-informed and empirically based consultation, supervision, and training opportunities for therapists and healers seeking professional growth, while staying grounded and aligning to their own higher values.

Our Vision

To be well, or “whole”, is a universal need. To function in a way that fulfills purpose, and promotes satisfying personal, social, creative, and occupational lives. Providing conscious, caring and evidence-based therapeutic and educational interventions is a key component to continuously accomplishing Body | Mind | Heart wellness.

Prevent | Manage | Overcome

Our highly skilled team of Caring & Trauma-Conscious clinicians are committed to fostering resilience and healing. Our team specialize in working with pre-adolescents, adolescents, young adults, adults, elders, families, parents, couples, & groups. We also offer empirically-based DBT Skills Groups that change lives. Open yourself to greater presence and wellbeing. Let's work together to improve our relationship with ourselves and with others, and to heal from: relationships difficulties, anxiety, panic, depression, grief, overwhelming emotions, intrusive and distressing thoughts, mood disturbances, body-image issues, low self-worth, bingeing, purging, substance abuse, compulsions, isolation, self-harm, suicidal thoughts, avoidance, shutting down, numbing out, hoarding, extreme pleasing, perfectionism, abandonment fears, lashing out, pushing away others & more.

Compassion | Courage | Wisdom

Our team is warm, down to earth, nonjudgmental, and collaborative. All welcome. LGBTQIA+ friendly.

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