Psychotherpy

Heal Past wounds, build Radical Confidence, Courgaeous Coping skills, and learn to Live Fully!  

Start Your Healing Journey Today!
Individual Psychotherapy
Radical Healing! Trauma comes from unresolved distressing experiences and creates dysfunctional patterns that hold in Body, Mind, and Heart. We ALL benefit from resolution. Learn new coping strategies to manage stress and self-destructive patterns, such as: overwhelming emotions, mood disturbances, debilitating anxiety, disordered eating, body image issues, avoidance, obsessive thinking, self-harm, unresolved grief, low self-esteem, difficult life transitions, compulsive behaviors, and more.

I am a certified EMDR therapist, and an intensively trained DBT therapist. I hold certification in Yoga therapy instruction. I am trained in Internal Family Systems therapy, Exposure therapies, and Emotional Freedom Technique.

My eclectic and holistic approach combines modern psychotherapeutic practices with ancient healing wisdoms. I am passionate about interweaving attachment theory, neurobiology of emotions, energy medicine, mindfulness, and somatic psychology.
Group Psychotherapy

DBT & Beyond | Adults
Everyother Tuesday: 12:30 pm - 2:00 pm 
Learn Coping Skills ​​

  • Mindfulness 
  • Acceptance 
  • Relationships
  • Emotion Regulation
  • Stress Reduction
  • Middle Path
  • Courage & Vulnerabilty
What To Expect

  • Mind | Body | Heart
  • Nonjudgemental 
  • Strength Based 
  • Supportive & Encouraging
  • Skills Enhancement
  • Light Processing
  • Mindful Practices
  • ​Latest Research