The purpose is to transform stubbornness and denial that keeps us stuck, into “Willingness” to participate, to move forward, and to do the hard, but helpful work, we need.
Do what is needed for the situation you are dealing with. Open yourself up to being willing.
Try “Willing Hands”: If your body and mind feel rigid or stuck, open the top of your palms up fully and place upwards on your lap. Then take a few deep breathes. Take a moment to “Observe” if you feel more willing.