Perfectionism = Feeling Not Good Enough

Perfectionism
  • Absorbs our Energy; Exhausting Us
  • Affects Self-Esteem & Self-Worth
  • Causes Depression & Anxiety
  • Leads to Diseases of Body & Mind
  • Decreases Intimacy in Relationships
  • Prevents us from Living Fully
  • Based on Shame = Fear of Disconnection

Finding A Middle Path          
  • Do the least amount to be “effective”
  • Mantra “Good Enough”
  • COURAGE to be imperfect
  • Self-Compassion
  • Embrace vulnerability
  • Practice Gratitude
  • Radical Acceptance
  • Opposite Action to Doing Mind
  • Wise Mind: Balance Doing Mind & Being Mind


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Comments

02/01/2017 9:47pm

Perfectionism when brought to the extreme has negative results. It makes room for no mistakes. It spoils our ego. It is good to find the middle path and balance when practicing this skill. We must use our perfectionist side on the right path.

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02/27/2017 6:41am

Perfectionism is a personality trait characterized by a person's striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations. For perfectionists, life is an endless report card on accomplishments or looks. It's a fast track to unhappiness, and perfectionism is often accompanied by depression and eating disorders. I'm not a perfectionist, but I know someone who is. For her there is no room for mistakes and an all or nothing approach. Just looking at her stresses me out. I tried helping her, but she said the urge is just too strong.

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04/03/2017 9:31pm

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04/07/2017 4:10am

Great Blog! You are providing such informative blog, that will help everyone. Do post some more blogs like this.

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04/12/2017 2:43am

I don't see anything wrong with being a perfectionist in fact, I think it helps a person to be a better version of himself. Perfectionism makes an individual to achieve their goal on time and to strive for more goals to accomplish. Perfectionism only becomes negative when brought to a high extent it can cause anxiety for not being good enough and also cause bad relationship with your friends and family. Sometimes being good enough and accepting your mistakes and failures is the best way possible to avoid negative effects for yourself. Understanding a perfectionist is needed to avoid conflict that is what I do and helps me and the other person to get along well.

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