Determine 1 goal you want to accomplish. Write out, or name, all the action steps you need to take to reach your goal. Put the steps in order, and start with 1 action step at a time.
Doing things step by step, one small action step at time, moves us forward. Looking too far ahead all the time keeps us from the moment and increase anxiety.
We will get further in life if we set a goal, and then work on it, each step, in the present moment.
Reminder: It is the process that is often most rewarding.